Challenge. Empower. Succeed.
Have you been thinking about taking better care of yourself?
Are you looking for ways to do that?
Do you have a sense of what changes you want to make but feel stuck and overwhelmed with making it happen?
Register Now for The Holistic Living Challenge
7 Tuesdays, 2:30 to 4:30 | April 7th to May 19th, 2020
1st Floor Meeting Room, Farm Journal Building
About the Program:
This 7 week program is based on holistic and Chinese Medicine principles for building health and preventing disease. We offer the Holistic Living Challenge in the spring and fall of each year. There is no fee for this program.
When you participate in this program:
- You will be provided with simple and practical self-care strategies and will receive ongoing support for incorporating those strategies into your daily life.
- Topics include a holistic wellness overview, breathing, sleeping, nutrition, relationships, spirituality, life-purpose, energy management, and movement.
- The program is a combination of informative lecture and experiential activity.
- Participants are asked to commit to attending all 7 weeks of the program. This is important due to the support group nature of this experience.
Knowing what to do is easy! Doing it is sometimes difficult! Get empowered with this program!
Dates: Tuesdays, April 7th to May 19th, 2020
Time: 2:30 to 4:30pm
Location: 1st Floor Conference Room, Suite 102, Farm Journal Building
Facilitators: Wayne Mylin, Dipl. ABT (NCCAOM) and Abby Weitzel, RD, CSO
Contact: To register for this free program, or for more information, please contact Wayne Mylin at 610-299-4130 or Wayne.Mylin@pennmedicine.upenn.edu. Or, use the registration form below:
Program Registration Form
Abby Wetzel, MS, RD, LDN
Oncology Nutrition Services