Holistic Living Challenge

Challenge. Empower. Succeed.

Have you been thinking about taking better care of yourself?

Are you looking for ways to do that?

Do you have a sense of what changes you want to make but feel stuck and overwhelmed with making it happen?


Register Now for The Holistic Living Challenge

The Spring offering of this program has been cancelled.

We hope to offer it again in the Fall of 2020

1st Floor Meeting Room, Farm Journal Building


About the Program:

This 7 week program is based on holistic and Chinese Medicine principles for building health and preventing disease. We offer the Holistic Living Challenge in the spring and fall of each year. There is no fee for this program.

When you participate in this program:

    • You will be provided with simple and practical self-care strategies and will receive ongoing support for incorporating those strategies into your daily life.
    • Topics include a holistic wellness overview, breathing, sleeping, nutrition, relationships, spirituality, life-purpose, energy management, and movement.
    • The program is a combination of informative lecture and experiential activity.
    • Participants are asked to commit to attending all 7 weeks of the program. This is important due to the support group nature of this experience.

Knowing what to do is easy! Doing it is sometimes difficult! Get empowered with this program!

Dates: The spring offering of this program has been cancelled. We hope to offer it again in the Fall of 2020.

Time: 2:30 to 4:30pm

Location: 1st Floor Conference Room, Suite 102, Farm Journal Building

Facilitators: Wayne Mylin, Dipl. ABT (NCCAOM) and Abby Weitzel, RD, CSO

Contact: To register for this free program, or for more information, please contact Wayne Mylin at 610-299-4130 or Wayne.Mylin@pennmedicine.upenn.edu. Or, use the registration form below:


Program Registration Form


Program Facilitators

Wayne Mylin, Dipl. ABT (NCCAOM), AOBTA-CP

Shiatsu Therapist

Contact

Phone: 610.299.4130

Email: Wayne.Mylin@pennmedicine.upenn.edu

Website: http://shiatsuschedule.genbook.com

Abby Wetzel, MS, RD, LDN

Oncology Nutrition Services

Contact

Phone: 215.829.6737

Email: Abby.Wetzel@uphs.upenn.edu